RECOVERY
WHY CHOOSE
INFRARED SAUNA TREATMENTS
Elevate relaxation, stimulate collagen production, and amplify your overall wellbeing.
THE BENEFITS
CARDIOVASCULAR HEALTH
Spend 30 minutes per session, with 2-3 sessions weekly.
Experience the sauna's time-tested mood-enhancing effects.
GROWTH HORMONE RELEASE
Optimise growth hormone release with intermittent sauna use. Spend multiple sessions of 30 minutes each, including cool-down periods. Achieve the best results in a semi-fasted state, once a week.
EVERYDAY HEALTH
Harness the power of deliberate heat exposure for improved mood and stress management.
COMBINE WITH COLD EXPOSURE
For maximum metabolic gains, alternate sauna sessions with deliberate cold exposure during rest periods.
WHAT IS COLD PLUNGE THERAPY
Cold exposure is the intentional exposure of the body to cold temperatures through methods such as cold showers or ice baths.
This mild, controlled stress activates the body's natural adaptive responses, stimulating the release of adrenaline, noradrenaline, and dopamine - chemicals that help improve alertness, focus, energy, and mood.
It also temporarily increases calorie expenditure as the body works to maintain its core temperature and can support post-exercise recovery by reducing muscle soreness and fatigue.
As little as 11 minutes of cold exposure per week, spread across several short sessions, may be enough to experience these benefits.
THE BENEFITS
BOOST ENERY &
FOCUS
Cold exposure increases adrenaline and noradrenaline, helping you feel more alert, focused, and energized.
ENHANCE MOOD
It stimulates dopamine release, supporting better mood, motivation, and mental clarity.
BUILD RESILIENCE
Regular cold exposure strengthens mental toughness and improves your ability to handle stress.
SUPPORT METABOLISM
Your body burns more energy to stay warm, temporarily increasing calorie expenditure and activating brown fat.
Building strength brick by brick.
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