OUR CLASSES
YIN YOGA
A slower paced yoga class. Hold various postures for long periods of time to target your ligaments, tendons and fascia and turn your tension inwards to a meditative state.
BOXCON
A full body intense workout which combines boxing techniques, strength and conditioning exercises. Bag sequences, body weight drills and strength excercises.
CARDIOKILLER
A nonstop, high intensity, full body workout that will challenge your stamina level. Where no class is the same. BURN up to 800calories.
BRYKFLEX
A hybrid class split 50/50 between HIIT and STRETCHING. Improves cardio respiratory endurance, strength and flexibility.
BRYKBURN
A high-intensity cardio class with nonstop circuits and a powerful core blast. Builds endurance, burns fat, and leaves you feeling unstoppable.
BRYK STRENGTH
A resistance training workout focusing on lifting techniques when lifting heavy weights thereby aiding the base of your bryk wall. Recommended for all levels.
BRYK CORE
A mix of high intensity, low impact, stabilising & balancing exercises. Corrects muscle imbalances, strengthens core and posterior chain. Foundation for your BRYK WALL. Recommended for all levels.
AERIAL YOGA
A unique blend of traditional yoga and airborne acrobatics using a fabric hammock suspended from the ceiling. Enhances flexibility, builds core strength and tones muscles. Suitable for all levels.
BOXING
A skill based boxing class with focus on perfecting your boxing technique. Suitable for all levels irrespective of prior boxing experience.
KICKBOXCON
A high energy session designed to enhance fitness, agility & endurance through interactive games, conditioning drillband fusion of martial arts skills.